Was not impressed. Went to a special mothers day class ( bring your mum - 2 for the price of 1) and was told the class would be basic and accessible to beginners (i.e. a lot of the mothers!), & it was anything but this!! I do regular yoga and found the sequence it really complicated, fast, and too advanced for a drop in class. I don't mind a challenge but this wasn't appropriate, especially given the 'special event'. My mum had to sit on her mat and watch most of the time. The instructor didn't offer any assistance or alternative poses for her. Nor did she adjust the class or slow it down when it was obvious the majority were struggling. The yoga teacher was more focused on practising her own yoga (it almost seamed like she was showing off) than on her class. For the first time in my life i came out of a yoga class feeling anxious and angry!
Absolutely loved starting my day at South West yoga. Super friendly studio , the empower flow is just that a strong , firey class what a lovely way to start my Sunday !
Yoga South West is an Australian Gym based in Dunsborough, Western Australia. Yoga South West is located at 226 Naturaliste Terrace, Dunsborough WA 6281, Australia.
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